Kiddies Self Soothe Video

A$13.00

If you are searching for a guided self regulation routine to help calm your kids and yourself then this 13 minute video is designed for you.

  1. Firstly we do an exercise called grounding to bring your senses back into your body and to help stop all that mind chatter,

  2. together we do some beautiful bird breathing,

  3. some calming affirmations,

  4. finishing with some EFT (emotional freedom technique) tapping on parts of our face to calm our amygdala (our fight or flight stress response part of our brain).

Sounds weird right? But, trust me, it’s amazing and studies show it reduces our level of cortisol ( the stress hormone). Do this every day, even twice a day or just when you feel that anxiety creeping up, this will assist in keeping you at a state of calmness, clarity and confidence, to get on with your day in a more loving and peaceful way.

*13min duration

*Visuals to enhance the viewing experience and assist with all abilities.

*Straight to the point direct instructions to assist with all abilities.

If you are searching for a guided self regulation routine to help calm your kids and yourself then this 13 minute video is designed for you.

  1. Firstly we do an exercise called grounding to bring your senses back into your body and to help stop all that mind chatter,

  2. together we do some beautiful bird breathing,

  3. some calming affirmations,

  4. finishing with some EFT (emotional freedom technique) tapping on parts of our face to calm our amygdala (our fight or flight stress response part of our brain).

Sounds weird right? But, trust me, it’s amazing and studies show it reduces our level of cortisol ( the stress hormone). Do this every day, even twice a day or just when you feel that anxiety creeping up, this will assist in keeping you at a state of calmness, clarity and confidence, to get on with your day in a more loving and peaceful way.

*13min duration

*Visuals to enhance the viewing experience and assist with all abilities.

*Straight to the point direct instructions to assist with all abilities.

When you have completed the Checkout process, you will receive a PDF which will have the three recordings embedded.

PLEASE NOTE, you will only have 24 hours to download this PDF and then the link will expire. We suggest that you download these files immediately and save them to your YouTube app/account.

If you don’t get chance to download them within 24 hours, you can simply click on the link to request it to be resent to you automatically.